You have choices when it comes to your health and diet, and it can be hard to trust that our most used brands aren’t cutting corners to keep up with the pace. Are your favorite products really made with the best available ingredients and tested for the highest...
Many seeking weight loss start out with the best intentions but will invariably have a hard time adhering to a weight loss diet that monotonously restricts their daily energy intake (1). Called continuous calorie restriction, most weight loss diets can fit under this...
What’s your favorite Cleanse for Life® ingredient? For some, it might be aloe gel or peppermint for their digestive-soothing benefits, B vitamins for metabolism support, or turmeric and ashwagandha for their help with natural detoxification. Because of its ingredient...
Fad or miracle diets are those that make unrealistic claims that aren’t supported by scientific evidence. Their popularity is usually driven by misguided mass media coverage, which creates hype for the newest cure-all solution. These diets are usually characterized by...
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